All body types and abilities! Somatic and embodied movement is not about being a “good” dancer or having certain skills, talents, or abilities, but about tapping into the inner wisdom and meaning making. Everything will be easeful, gentle, and invitational, with multiple entryways for participating. If you are needing certain mobility accommodations or have specific concerns, please email us!

A Ritual Bag is a small token of focused intention and manifestation. They often contain herbs, flowers, crystals, charms, photos, poems, oracle cards, and any other important artifact or meaning making to the individual.

Ritual Bags all hold certain or special meaning. Some are for protection. Others, creativity. Some, for general grounding and guiding. They can be kept in a special place in your home, near your bed or vanity, on your altar, or other place you frequent, such as a work desk or car. Others like to keep them in their bag, holding them closely for the day-in-day out intention. While some folks prefer to call upon the support of their Ritual Bag on special occasions: an important event, holiday, trip, etc. There is no right and there is no wrong way to use your Ritual Bag— it is yours for your own use, intuition, and meaning making.  Make the meaning that is meaningful for you.

Guided movement time, various art supplies for optional use, journal prompts, materials for ritual bag crafting (bags, 2-3 crystals, dried flowers, protection salt, etc.)

Yourself! Comfortable clothes for accessible movement, a journal and something to write with, a water bottle, a yoga mat, yoga block, or a yoga blanket. If there are specific things you would like to include in your ritual bag, you are invited to do so as well (photos, charms, shells, sand, small tokens of importance, cards, etc.)

The event will be hosted on the 2nd floor with no elevator access.